Yoga and Meditation
Through many journeys to India and the love for meditation, I discovered Yoga. Yoga is a wonderful opportunity to bring silence, mindfulness and presence into motion and into the moment. My work has shifted from many daily Yoga courses to Workshops and Yoga Trainings. I support Vinyasa Teachertrainings ( The Yogaloft Köln, Jenny Redman, Yoga & Pilates Ahrweiler) and give my own Teachetrainings in Yin Yoga as well as Yoga & Meditation Seminars. Let’s meet and let’s go deep.