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25. Mai um 16:00 – 19:00
Health according to Ayurveda: “Know thyself and have a healthy and fulfilling life!” This worksho is dedicated to have a look into Ayurveda – the ancient natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Ayurveda = the Knowledge of Life. Based on the idea that disease is due to an imbalance or stress in a person’s consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.
WHAT YOU CAN EXPECT
The main topic of this workshop is the Ayurvedic concept of Doshas (our personal energetic composition). Doshas are present in both the physical and mental body, and also effect the way we relate to and cope with the outer world and the energy with which we resonate. In this workshop, we will:
- Look at the split in the mind-body system as we are often dealing with the flow of 2 if not 3 very different inner energies meeting others
- Explore and share about our own Dosha constitution and how it shows up in our behavior
- Learn how to read energy and look into the possibilities of how to live an authentic and balanced life according to our individual nature