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Jahreswechsel im Mandali- Italien

27. Dezember 20211. Januar 2022

Das Retreat findet in englischer Sprache statt. Anmeldung direkt auf der Webseite siehe unten.

Ich untererrichte 2mal am Tag das Yoga.

Welcome to the Mandali Experience Special Retreat.

Mandali Experience Special is a program designed for those who want to explore a wider range of classes and get a deeper exploration of themselves and the world around them. This is a special time of the year to retreat and take the opportunity to reconnect with yourself, take a break and get fully re-energized for the year ahead!

During this New Year’s Eve experience, our high-quality guest teachers will offer a great diversity of classes and activities, besides the Conscious Movement workshop we will offer Guided Meditation, Yoga classes, Qi-gong, Mandala Painting, Music Events. It’s up to you to design the experience that will best serve you, by participating in as much or as little of the program as you wish. This is a playful, heart-warming experience where we satisfy your curiosity and get a great opportunity to celebrate life!

You will also have free time where you can enjoy our body-care center, take a soak in the hot tub overlooking the lake, relax in your beautiful accommodation, relish the delicious homemade meals, meditate on your veranda, take a massage or enjoy a walk in the forest. And perhaps most importantly, take some time to rediscover what’s really important to you and let go of the things that are no longer serving you.

The first day of the Mandali experience starts at 3 PM. You are welcome to arrive earlier. Check-in time is at 2 PM but we try our best to provide a check-in as early as possible. Please take a look at our FAQ pages for more practical information about the Mandali Experience.

AGENDA

An example of a daily schedule

Monday 27th Arrival Day
15:30- 16:15 Welcoming Meeting
16:15 – 17:15 Free Time – To enjoy your own rhythm
17:30 – 19:00 Yoga Practice
19:00 – 20:00 Dinner
20:30 – 21:15 Evening MeditationTuesday 28th
07:45 – 08:30 Morning Meditation
08:30 – 09:30 Breakfast in Silence
10:00- 11:30 Mandala painting
11:30 – 12:45 Yoga Practice
11:30 – 12:45 QiGong
13:00 – 14:00 Lunch
14:00 – 15:00 Free Time – To enjoy your own rhythm
15:00 – 17:00 Conscious movement
17:00 – 17:30 Tea Break
17:30 – 19:00 Yoga Practice
17:30 – 18:45 QiGong
19:00 – 20:00 Dinner
20:30 – 21.15 Evening MeditationWednesday 29th
07:45 – 08:30 Morning Meditation
08:30 – 09:30 Breakfast in Silence
10:00- 11:30 Mandala painting
11:30 – 12:45 Yoga Practice
11:30 – 12:45 QiGong
13:00 – 14:00 Lunch
14:00 – 15:00 Free Time – To enjoy your own rhythm
15:00 – 17:00 Conscious Movement
17:00 – 17:30 Tea Break
17:30 – 19:00 Yoga Practice
17:30 – 18:45 QiGong
19:00 – 20:00 Dinner
20:30 – 21.30 Mantra singing

Thursday 30th
07:45 – 08:30 Morning Meditation
08:30 – 09:30 Breakfast in Silence
10:00- 11:30 Mandala painting
11:30 – 12:45 Yoga Practice
11:30 – 12:45 QiGong
13:00 – 14:00 Lunch
14:00 – 15:00 Free Time – To enjoy your own rhythm
15:00 – 17:00 Conscious Movement
17:00 – 17:30 Tea Break
17:30 – 19:00 Yoga Practice
17:30 – 18:45 QiGong
19:00 – 20:00 Dinner
20:30 – 21.15 Evening Meditation

Friday 31st
07:45 – 08:30 Morning Meditation
08:30 – 09:30 Breakfast in Silence
10:00- 11:30 Mandala painting
11:30 – 12:45 Yoga Practice
11:30 – 12:45 QiGong
13:00 – 14:00 Lunch
14:00 – 15:00 Free Time – To enjoy your own rhythm
15:00 – 17:00 Conscious Movement
17:00 – 17:30 Tea Break
17:30 – 19:00 Yoga Practice
17:30 – 18:45 QiGong
19:00 – 20:00 Dinner
20:30 – 21.30 Planetary Gong

Saturday 1st Departure Day
07:45 – 08:30 Morning Meditation
08:30 – 09:30 Breakfast
By 10:00 0’clock Check out
10.30 – 11.15 Closing Meeting
11:30 – 12:30 Yoga Practice
11:30 – 12:30 QiGong
12:30 – 13:30 Lunch
14:00 – Departure

Veranstalter

Mandali Retreat Center
Webseite:
Mandali.org