Mallorca: Cellular Transformation Yoga Retreat with Jesse Foster & Vira

Yoga is a beautifully deep path that can be much more than just a physical workout. Yoga is a way of life and asks us to look deeply into how we relate to all aspects of our life. Yoga is an inquiry into self, into Spirit, and into the whole of life and all its relations. There are many styles of Yoga to practice and they all give a unique flavour. 

Ultimately, in the end, it’s a question of feeling at HOME in ourselves and connecting to Spirit as a real force of Life energy. The physical world of Asanas /Positions is wonderful and helps us stay healthy, fit and flexible. They give grounding, structure and a better understanding of boundaries.

Working with Spirit in Yoga

Spirit is just one of the many names for divine intelligence. This intelligence is the undercurrent of all existence, it is what creates the flowers and the clouds, it coats every cell of our bodies, and it loves when we acknowledge it and give it our attention. By speaking to it and listening how our body responds, we open a channel to Spirit. Yoga helps this freeway of energy open and flow between us and this intelligence. Through meditation, invocation, breath, movement, stillness and prayer, we create an inner and outer field that helps spirit work in us and through us. During this retreat we will inquire and practice how to work with this energy, and how to deepen our relationship to Spirit in the quiet, still spaces that yoga provides.

WHAT YOU CAN EXPECT

In this 3-day retreat, we will go with the flow and listen to the energy when it comes to the schedule. You can expect the following:

• Spirit Morning Meditation before breakfast or Spirit Night Meditation after Dinner (alternating each day)
• Silent breakfasts to deepen our presence and stillness
• A morning session with active Yoga & Meditation
• An afternoon session with Yoga Philosophy, Inquiry, active Meditations or soft Yin Yoga
• Some relax and integration time in nature

Every Body can practice Yoga, so come as you are. Be open to meet Spirit within your bones and inside your breath as we move, chant, pray and share together!

Unterrichtssprache Englisch.