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September 2018

Yin Yoga Intensiv Weiterbildung Teil 1

21. September 201823. September 2018
UTA Institut Köln, Venloer Str. 5-7
Köln, 50672 Germany
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Teil 1: 21. – 23. September 2018 Teil 2: 02. – 04. November 2018 Yin Yoga ist eine Achtsamkeitspraxis, wo wir tief in Asanas eintauchend sie für einige Minuten still halten. Wir lernen hier das Organsystem in seinen unterschiedlichen Ebenen und innerhalb der Meridianlehre kennen und kreieren durch Dehung mehr Raum im tiefen Bindegewebe. Die Kust im Yin Yoga ist das Stillwerden und das Beobachten und Akzeptieren, von dem, was sich zeigt. Meditation ist die Basis dieser wunderbaren achtsamen Praxis.…

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Yoga- und Meditationsurlaub Andalusien! Noch 3 Plätze frei!

23. September 201830. September 2018
Casa el Morisco, El Morisco s/n
Benajarafe, Málaga, 29790 Spain
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Lass dich eine Woche lang durch Natur und Yoga und Meditationen inspirieren, entspannen und regenerieren. Das Retreat Gemeinsam widmen wir unsere Zeit dem sanften Fluss von Asanas, dem Spiel von Yin und Yang, der Bewegung und der Stille, um tiefer und persönlicher in unsere Yoga- und Meditationspraxis einzutauchen. Wir haben in dieser Woche die Möglichkeit unserem Körper durch gesundes Essen, tägliche Yogapraxis und entspannter Freizeit respektvoll zu begegnen und ihn von Innen her auszudehnen. Der Platz Wir befinden uns in…

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October 2018

Yogatag

3. October 2018
UTA Institut Köln, Venloer Str. 5-7
Köln, 50672 Germany
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Dein Körper und deine Seele können an diesem Tag durch sanfte, tiefe Körperarbeit und Meditation auftanken. Wir üben die Kunst des Beobachtens in Yogadehnungen und Yoga-Atemübungen, im stillen Sitzen sowie in freier, spontaner Bewegung. Die Strukturen geben uns einen Anker und Halt im Körper. Dies erlaubt ein tiefes Loslassen. 10 – 17 Uhr   zur Anmeldung  

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Mindfulness Week in Anapurna

8. October 201812. October 2018
Anapurna Yogaschule, Weissenburg str. 14 a
Köln, NRW 50670 Deutschland
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Oh Yogi! Commit to Silence. Sit or move, watch and enjoy the space. In autumn we regularly start a morning series, where we meditate together for one hour. But don't worry: meditation or mindfulness doesn't have to be strenuous or a serious matter. Silence can do us good and refresh us like the morning shower before. To meditate in a group of people is easier for many at first, also gives time to ask questions afterwards, to talk about obstacles…

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Move into your Center

13. October 2018 um 14:3017:00
Anapurna Yogaschule, Weissenburg str. 14 a
Köln, NRW 50670 Deutschland
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Resting in one's own center has less to do with a six-pack of belly than with the ability to tune into this place and nourish it with presence. The Japanese call it the HARA, the place where our original source of power lies. This workshop will show you simple, everyday techniques that you can use at any time if you feel out of balance, when have to do with nervousness, or you loose yourself in worries or simply feel that…

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Mandali Experience. Daily Yoga. Meditations. Bodywork.

22. October 201829. October 2018
Mandali Retreat Center, Via Belvedere 2
Quarna Sopra, 28898 Italy
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Meet me in a most luxurious beautiful place in Italy. Slow Down. Relax. Go in. Move Gently. I teach Yoga twice a day plus treat your Body with Sessions. Come for 3, 5 or 8 days... Teachinglanguage: English Check Mandali's Website for all Information!

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November 2018

Yin Yoga Intensiv Weiterbildung Teil 2

2. November 20184. November 2018
UTA Institut Köln, Venloer Str. 5-7
Köln, 50672 Germany
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Teil 1: 21. – 23. September 2018 Teil 2: 02. – 04. November 2018 Yin Yoga ist eine Achtsamkeitspraxis, wo wir tief in Asanas eintauchend sie für einige Minuten still halten. Wir lernen hier das Organsystem in seinen unterschiedlichen Ebenen und innerhalb der Meridianlehre kennen und kreieren durch Dehung mehr Raum im tiefen Bindegewebe. Die Kust im Yin Yoga ist das Stillwerden und das Beobachten und Akzeptieren, von dem, was sich zeigt. Meditation ist die Basis dieser wunderbaren achtsamen Praxis.…

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Yoga – und Meditationswochenende

16. November 201818. November 2018
UTA Institut Köln, Venloer Str. 5-7
Köln, 50672 Germany
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Dein Körper und deine Seele können an diesem Wochenende durch sanfte, tiefe Körperarbeit und Meditation auftanken. Wir üben die Kunst des Beobachtens in Yogadehnungen und Yoga-Atemübungen, im stillen Sitzen sowie in freier, spontaner Bewegung. Die Strukturen geben uns einen Anker und Halt im Körper. Dies erlaubt ein tiefes Loslassen. Osho Meditationen helfen uns, in eine natürliche Lebendigkeit zu kommen und Stille zuzulassen. zur Anmeldung

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Mandali Experience. Daily Yoga, Meditations & Bodywork

19. November 201826. November 2018
Mandali Retreat Center, Via Belvedere 2
Quarna Sopra, 28898 Italy
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Meet me in a most luxurious beautiful place in Italy. Slow Down. Relax. Go in. Move Gently. I teach Yoga twice a day plus treat your Body with Sessions. Come for 3, 5 or 8 days... Teachinglanguage: English Check Mandali's Website for all Information!

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January 2019

2019! A deep breath into old and new shoes

3. January 2019 um 10:3013:00
Yogaschool Noord, Nachtegaalstraat 157 (ingang via Havikslaan 20-22) 1021 EZ Amsterdam Noord
Amsterdam, Niederlande
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Come and sit with us. Stretch with us. Breathe. Share. 2019: Can we let Life take us? Can we open up to be surprised on all levels? What does it mean to surrender? A gathering of friends who love Yoga as a connection to the Inner. Yes, we do also Asanas here but you can expect a little more than bodywork. 35 Euro Please write an email to info@vira.yoga to reserve your space. Limited Number of Participants.

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March 2019

Mandali Experience

25. March 201929. March 2019
Mandali Retreat Center, Via Belvedere 2
Quarna Sopra, 28898 Italy
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I am honored to support another Mandali Experience with Yoga & Bodywork. Book at Mandali.org

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April 2019

Who is in? Awareness Intensive.

11. April 201914. April 2019
UTA Institut Köln, Venloer Str. 5-7
Köln, 50672 Germany
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In the clear structure of the “Awareness Intensive”, we set off on our internal journey with the help of the Zen koan “Who is in? “Who is inside?” or “Who am I?” is the central question of every meditator, every human being, who set out to find the essentials. What makes you special? What is that which lives within you? The question cannot be answered with your mind. The structure of the seminar gives you the opportunity to feel the…

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May 2019

A Day for the Heart with Yoga

1. May 2019
UTA Institut Köln, Venloer Str. 5-7
Köln, 50672 Germany
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  A Day for you to move into the wide open space of your heart. Moving sequences as well as slow movements, Breath awareness, Sharing & time for Selfrelexion give us time to meet Understanding, Compassion, and Acceptance for what is. Let you self be moved. Check in here https://www.oshouta.de/angebot/yoga-fuer-dein-herz-0 35 Euro  

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Yin Yoga Teachertraining Part 1 Aachen. Booked Out!

3. May 201912. May 2019
Yoga Individual, Karlsgraben 31
Aachen, NRW 52064 Deutschland
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'Never underestimate the power of Silence...' Next Yin Yoga Teachertraining, 45 hours is coming up. Part 1 and 2 3.-5.05. & 10.-12.5. Already booked out.

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July 2019

Greece/ Lesvos Island: Living Touch Massage Training with Vira & Rachana

20. July 201928. July 2019

Living Touch is an invitation to get to know and apply Massage in its different dimensions. Participants experience how different techniques can help to playfully expand the space for presence and body awareness. They learn to feel, to see, to touch and to trust with all their senses. After the training, the participants are able to give massage sessions that are unique and individually tailored to the needs and situation of the clients. Deeply relaxing and at the same time…

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September 2019

Yoga – Meditationretreat in Andalusia

8. September 201915. September 2019
Casa el Morisco, El Morisco s/n
Benajarafe, Málaga, 29790 Spain
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Have a beautiful time at a beautiful place to reconnect with your spirit. Morning time: Yoga for strength, stability, core. Afternoon: Yinyoga & Meditation Inbetween enjoy the ocean, hammocks, nature, great food and dive into silence.... I am visiting this place since 2013 once or twice a year and have no reason to offer retreats somewhere else. Its really good there.

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A Day with you and Yoga

29. September 2019 um 9:3017:00
UTA Institut Köln, Venloer Str. 5-7
Köln, 50672 Germany
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Enjoy a full day with your body, your breath and time to slow down. Just let yourself sink into Asanas and let them do the work. We will enjoy some soft Vinyasa Flow as well as long holds so Energy can travel softly. You will be supported to see and feel where you are and what you need to move deeper.

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October 2019

To meet yourself

3. October 2019 um 9:3017:00
UTA Institut Köln, Venloer Str. 5-7
Köln, 50672 Germany
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This day will lead you directly to yourself with simple but powerful techniques. We playfully perceive ourselves through the body, the senses, the thoughts and the feelings and find out what it means to be an observer. The experience of being a witness can touch and change your whole life.

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November 2019

Yin Yoga & Trauma

1. November 20193. November 2019
UTA Institut Köln, Venloer Str. 5-7
Köln, 50672 Germany
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Yin Yoga became a popular yoga practice in which positions are held for a long time and without the use of muscles. While we linger silently in the yoga postures and are connected to our breath, we learn to perceive body sensations. Mindfulness is the basis of the Yin Yoga practice, so that the body can expand slowly and stress-free from the inside into the fasciae. In our often fast-paced and information-packed time, many people feel overwhelmed to be quiet…

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A weekend for Meditation and Yoga

15. November 201917. November 2019
UTA Institut Köln, Venloer Str. 5-7
Köln, 50672 Germany
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Your body and soul can refuel this weekend through gentle, deep body work and meditation. We practice the art of observation in yoga stretches and yoga breathing exercises, in silent sitting as well as in free, spontaneous movement. The structures give us an anchor and hold in the body. This allows us to let go deeply. You are invited to discover various active and passive meditation techniques to expand your body, refresh yourself and relax at the same time.

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December 2019

Living Touch Massagetraining in Depth

6. December 20195. April 2020
UTA Akademie, Venloer Str. 5-7
Köln, NRW 50672 Deutschland
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Living Touch is an invitation to get to know and apply massage in its various dimensions. The participants experience how different techniques can help to playfully expand the space for presence and body awareness. They learn to feel, to see, to touch and to trust with all their senses what they want to show in an intuitive way. After the training, the participants will be able to give massage sessions that are unique and individually tailored to the needs and…

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January 2020

Yoga, Self Inquery and Silence: Restart your Self

3. January 20205. January 2020
UTA Institut Köln, Venloer Str. 5-7
Köln, 50672 Germany
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This weekend wants to help you set a fresh and conscious starting point for the New Year. We use the hours of the day to gather, to perceive impulses and to get an inner conscious orientation. Yoga helps us to be more intense in the body through conscious movement, breathing and energy control, to perceive ourselves better and to make decisions from a place of authenticity. We will be sometimes calmer, sometimes more dynamic in movement, use active and silent…

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April 2020

Italy! Mandali Experience Special. Yoga & Meditation Retreat – Leider abgesagt wegen Covid19. Neuer Termin: 4.10.-9.10.

13. April 202017. April 2020
Mandali Retreat Center, Via Belvedere 2
Quarna Sopra, 28898 Italy
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  Find serenity and space in the mountains above Orte Lake. It will be an amazing Retreat with lot's of possibilities to go in. I will be teaching Yoga during this week. Courses will be in english. Please check Mandali.org for all information. See the website for this Retreat: https://booking.mandali.org/1445/1386/1376/1234/1096/888/886/15-10-2018/5-day-mandali-experience/ ....This retreat is designed for the ones who want to get more from their experiences and explore a wider range of classes. Mandali invites guest teachers that will offer guided…

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May 2020

The Heart of a Woman

31. May 20207. June 2020
Casa el Morisco, El Morisco s/n
Benajarafe, Málaga, 29790 Spain
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This is an invitation for women to come together no matter what age, life story, religious belief or spiritual path. It is a deep inquiry into essence, to rest in your innermost core as silence, to discover who you really are beneath the narratives of our conditioned lives and give creative expression to those parts of us unseen. Here we will learn new ways to respond instead of react and resource ourselves to live our lives from the awareness of an…

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November 2020

A Day to connect to Yoga, Meditation & Chanting

1. November 2020
UTA Institut Köln, Venloer Str. 5-7
Köln, 50672 Germany
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Yoga is a Path to step into a deep connection within ourselves. On this day we use mindful movement from Vinyasa, Hatha and Yinyoga styles, our conscious breathing and our voice to find deeper into the space of meditation. Yoga positions, whether practiced calmly or dynamically, open the presence for the body, making it supple, flexible and permeable. By chanting together ancient mantras and songs from different spiritual traditions we can feel our heart more clearly and let our joy…

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